Cardio drum fit
March to the beat of your own drum while burning calories using simple drumming movements into a full-body fitness program. All equipment is provided.
Date:
Mondays from Feb. 26 – April 8, excluding April 1, (6 classes) from 10:30–11:15 a.m.
Mondays from April 15 – May 13 (5 classes) from 10:30–11:15 a.m.
Mondays from May 27 – June 24 (5 classes) from 10:30–11:15 a.m.
Mondays from July 8 – July 22 (3 classes) from 10:30–11:15 a.m.
Fee:$31.80
Location: Seniors' Activity Centre
Fit and flow
Enjoy a fitness program with a fusion of strength training using weights and bands followed by lengthening and strengthening movement incorporating elements of barre and yoga. This total body workout targets arms, glutes, abs and more. Please bring a mat.
Date:
Thursdays from April 18 – May 16 (5 classes) from 9:30 – 10:30 a.m. (fee: $35.30)
Thursdays from May 30 – June 27 (5 classes) from 9:30 – 10:30 a.m. (fee: $35.30)
Thursdays from July 11 – July 25 (3 classes) from 9:30 – 10:30 a.m. (fee: $21.18)
Fee: $21.18 – $35.30
Location: Seniors' Activity Centre
Let’s get fit
This program is designed for those who are welcoming fitness back into their lifestyle or those with mild osteoporosis, arthritis, etc. Enhance your fitness with this gentle strength, balance and coordination program. This program is similar to osteofit and balance training.
Date:
Mondays from March 4 – April 8, excluding April 1 (5 classes) from 11:15 a.m.–noon (fee: $26.50)
Mondays from April 22 – May 13 (4 classes) from 11:15 a.m.–noon (fee: $21.50)
Mondays from May 27 – June 24 (5 classes) from 11:15 a.m.–noon (fee: $26.50)
Mondays from July 8 – July 22 (3 classes) from 11:15 a.m.–noon (fee: $15.90)
Thursdays from March 7 – April 4 (5 classes) from 12:15–1 p.m. (fee: $26.50)
Thursdays from April 25 – May 23 (5 classes) from 12:15–1 p.m. (fee: $26.50)
Thursdays from June 6 – June 27 (4 classes) from 12:15–1 p.m. (fee: $21.20)
Thursdays from July 11 – July 25 (3 classes) from 12:15–1 p.m. (fee: $15.90)
Fee: $15.90 – $26.50
Location: Seniors' Activity Centre
Let's Move
This program is Ideal for those who are welcoming fitness into their lifestyle or for a modified fitness program. Enhance your fitness with this gentle strength, balance and coordination program. This program will utilize the chair, weights and resistance bands. All equipment is provided.
Date:
Wednesdays from March 13 – April 17, excluding March 27 (5 classes) from 12:30 - 1:15 p.m. (fee: $26.50)
Wednesdays from April 24 – June 5 (7 classes) from 12:30 - 1:15 p.m. (fee: $37.10)
Wednesdays from June 26 (1 classes) from 12:30 - 1:15 p.m. (fee: free, pre-registration required)
Wednesdays from July 10 – July 24 (3 classes) from 12:30 - 1:15 p.m. (fee: $15.90)
Fee: $15.90 – $37.10
Location: Seniors' Activity Centre
Men's Fit
This program is open to all levels. Get stronger in resistance training, balance, range of motion and flexibility exercises. All equipment is provided.
Date:
Wednesdays from March 13 – April 17, excluding March 27 (5 classes) from 11:15 a.m. - 12:15 p.m. (fee: $35.30)
Wednesdays from April 24 – June 5 (7 classes) from 11:15 a.m. - 12:15 p.m. (fee: $37.10)
Wednesdays from June 26 (1 classes) from 11:15 a.m. - 12:15 p.m. (fee: free, pre-registration required)
Wednesdays from July 10 – July 24 (3 classes) from 11:15 a.m. - 12:15 p.m. (fee: $15.90)
Fee: $15.90 – $42.36
Location: Seniors' Activity Centre
Pilates
Pilates is designed to lengthen, tone and strengthen your body while maintaining your core stability and improving your posture. This class is designed for older adults. Please bring a mat.
Date:
Tuesdays from April 23 – May 21 (5 classes) from 11:30 a.m. – 12:30 p.m. (fee: $35.30)
Tuesdays from June 4 – June 25 (4 classes) from 11:30 a.m. – 12:30 p.m. (fee: $28.84)
Tuesdays from July 9 – July 23 (3 classes) from 11:30 a.m. – 12:30 p.m. (fee: $21.28)
Fee: $21.28 – $35.30
Location: Seniors' Activity Centre
Strengthen & tone
In this program designed specifically for older adults. Work on strengthening your muscles and increasing flexibility by using hand weights and body weight. Weights provided. New time on Thursdays.
Date:
In-person
Tuesdays from April 23 – May 21 (5 classes) from 9–10 a.m. (fee: $35.30)
Tuesdays from June 4 – June 25 (4 classes) from 9–10 a.m. (fee: $28.24)
Tuesdays from July 9 – July 23 (3 classes) from 9–10 a.m. (fee: $21.18)
Thursdays from April 25 – May 23 (5 classes) from 11 a.m.–noon (fee: $35.30)
Thursdays from June 6 – June 27 (4 classes) from 11 a.m.–noon (fee: $28.24)
Thursdays from July 11 – July 25 (3 classes) from 11 a.m.–noon (fee: $21.18)
Fridays from March 8 – April 12 (excluding March 29) (5 classes) from 9–10 a.m.
Fridays from April 26 – May 23 (5 classes) from 9–10 a.m. (fee: $35.30)
Fridays from June 7 – June 28 (4 classes) from 9–10 a.m. (fee: $28.24)
Fridays from July 12 – July 26 (3 classes) from 9–10 a.m. (fee: $21.18)
Fees: $21.18 – $35.30
Location: Seniors' Activity Centre
Table tennis
Join us for recreational play of this exciting game! Experienced and new participants are welcome. Limited capacity. First come, first served.
Date:
Mondays (excluding May 20, July 1, Aug. 5) from noon-3 p.m.
Tuesdays from 11:30-2:30 p.m.
Wednesdays from noon-3 p.m.
Thursdays from 11–2:30 p.m.
Fridays from 10 a.m.–noon
Fee: $2.25 for members and $4.50 for non-members
Location: Seniors' Activity Centre
Tai chi
Learn a sequence of slow continuous movements to improve circulation, coordination, balance, flexibility, and concentration. Experienced and new participants are welcome.
Date:
Tuesdays from April 16 – May 21 (6 classes) from 9:15–10:15 a.m.
Tuesdays from June 4 – July 9 (6 classes) from 9:15–10:15 a.m.
Tuesdays from July 23 – Aug. 27 (6 classes) from 9:15–10:15 a.m.
Fee: $43.38
Location: Sherwood Community Centre
Tai chi practice drop-in
This is a practice session provided for individuals who are currently registered in our tai chi Registered program. No instruction is provided in this drop in. Prerequisite: Must be registered in the previous fall session.
Date: Mondays (excluding May 20, July 1, Aug. 5)
Time: 9:15–11 a.m.
Fee: $2.25 for members and $4.50 for non-members
Location: Sherwood Community Centre
Total body sculpt
A combination of total body conditioning that involves both strength and cardio exercises. Participants will be using hand weights, bands, sliders and stability balls.
Date:
Wednesdays from April 18 – May 15 (5 classes) from 10–11 a.m. (fee: $35.30)
Wednesdays from May 29 – June 26 (5 classes) from 10-11 a.m. (fee: $35.30)
Wednesdays from July 8 – July 22 (5 classes) from 10-11 a.m. (fee: 21.18)
Fee: $21.18 – $35.30
Location: Seniors' Activity Centre
Total cardio – virtual
Burn calories while moving your entire body to funky moves and music. Combinations will include step touch, hamstring curls, knee repeaters and more. No equipment will be used. Virtual program.
Date:
Mondays from April 15 – May 13 (6 classes) from 9:30-10:15 a.m. (fee: $26.50)
Mondays from May 27 – June 24 (5 classes) from 9:30-10:15 a.m. (fee: $26.50)
Mondays from July 8 – July 22 (3 classes) from 9:30-10:15 a.m. (fee: $15.90)
Fee: $15.90 – $26.50
Location: Virtual
Walking it off
Walking is a great way to get fit. Meet great people while getting some exercise. This group meets rain or shine, walking outside or as indicated by the leader.
Date: Thursdays
Time: 9:30 a.m.–noon
Fee: Free
Location: Not a Seniors' Activity Centre program. Meeting spot only.
Yoga
Improve your well-being with stretching and relaxation exercises for relief from lower back pain, headaches and neck pain. Participants can expect positional changes from chair, floor to standing followed by a meditative cool down. Please bring a mat.
Date:
Mondays from April 22 – May 13 (4 classes) from 12:15–1:15 p.m. (fee: $28.24) Mondays from May 27 – June 24 (5 classes) from 12:15–1:15 p.m. (fee: $35.30) Mondays from July 8 – July 22 (3 classes) from 12:15–1:15 p.m. (fee: $21.18)
Tuesdays from April 23 – May 21 (5 classes) from 10:15–11:15 a.m. (fee: $35.30) Tuesdays from June 4 – June 25 (4 classes) from 10:15–11:15 a.m. (fee: $28.24)
Fridays from April 26 – May 24 (5 classes) from 10:15–11:15 a.m. (fee: $35.30) Fridays from June 7 – June 28 (4 classes) from 10:15–11:15 a.m. (fee: $28.24)
Fee: $21.18 – $35.30
Location: Seniors' Activity Centre
Yoga – chair
This program is ideal for the absolute beginner, mobility or balance issues. Enjoy the benefits of you using a chair and minimal standing poses. Individuals will improve flexibility, increase muscle tone, strength and balance.
Date:
Mondays from April 22 – May 13 (4 classes) from 1:30-2:15 p.m. (fee: $21.20) Mondays from May 27 – June 24 (5 classes) from 1:30-2:15 p.m. (fee: $26.50) Mondays from July 8 – July 22 (3 classes) from 1:30-2:15 p.m. (fee: $15.90)
Thursdays from April 25 – May 23 (5 classes) from 1:15-2 p.m. (fee: $26.50) Thursdays from June 6 – June 27 (4 classes) from 1:15-2 p.m. (fee: $21.20) Thursdays from July 11 – July 25 (3 classes) from 1:15-2 p.m. (fee: $15.90)
Fee: $15.90 – $26.50
Location: Seniors' Activity Centre
Zumba® gold
This program is for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.
Date:
Tuesdays from April 16 – May 14 (5 classes) from 9:50–10:50 a.m. (fee: $35.30) Tuesdays from May 28 – June 25 (5 classes) from 9:50–10 a.m. (fee: $35.30) Tuesdays from July 9 – July 23 (3 classes) from 9:50–10 a.m. (fee: $15.90) Tuesdays from Aug. 6 – Aug. 20 (5 classes) from 9:50–10 a.m. (fee: $15.90)
Fridays from April 19 – May 24 (excluding May 10)(5 classes) from 9–9:45 a.m. (fee: $26.50) Fridays from May 31 – June 28 (5 classes) from 9–9:45 a.m. (fee: $26.50)
Fee: $15.90 – $35.30
Location: Seniors' Activity Centre
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